Jay Keith 2:09 row
511
Meters
2:09.5
Time
2:06.7
Pace
32
Calories
115
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 120 |
January 02, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.5 | 511 | 2:06.7 | 172 | 892 | 32 | 19 | 115 |
| 2:09.5 | 511 | 2:06.7 | 172 | 892 | 32 | 19 | 115 |
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