Jay Keith 40:00 row
9,600
Meters
40:00.0
Time
2:05.0
Pace
608
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 120 |
January 02, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,600 | 2:05.0 | 179 | 916 | 608 | 20 | 146 |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 122 | 20 | 142 |
| 16:00.0 | 1,925 | 2:04.6 | 181 | 921 | 122 | 20 | 141 |
| 24:00.0 | 1,916 | 2:05.2 | 178 | 912 | 121 | 20 | 142 |
| 32:00.0 | 1,919 | 2:05.0 | 179 | 915 | 122 | 20 | 152 |
| 40:00.0 | 1,917 | 2:05.1 | 178 | 913 | 121 | 20 | 153 |
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Workout Graph
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