Jay Keith 1:01 row
239
Meters
1:01.9
Time
2:09.4
Pace
14
Calories
89
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 20 |
| Drag Factor | 114 |
January 03, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01.9 | 239 | 2:09.4 | 161 | 854 | 14 | 19 | 89 |
| 1:01.9 | 239 | 2:09.4 | 161 | 854 | 14 | 19 | 89 |
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