Jay Keith 10:00 row
2,433
Meters
10:00.0
Time
2:03.3
Pace
155
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 117 |
January 03, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 155 | 20 | 141 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 20 | 133 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 20 | 138 |
| 6:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 21 | 136 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 21 | 148 |
| 10:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 22 | 152 |
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Workout Graph
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