Jay Keith 15:00 row
3,553
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 118 |
January 03, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 221 | 19 | 143 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 19 | 148 |
| 6:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 18 | 148 |
| 9:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 19 | 148 |
| 12:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 19 | 134 |
| 15:00.0 | 713 | 2:06.2 | 174 | 898 | 44 | 20 | 139 |
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Workout Graph
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