Jay Keith 1755m row
1,755
Meters
6:30.9
Time
1:51.3
Pace
125
Calories
152
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 181 |
| Drag Factor | 119 |
January 03, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.9 | 1,755 | 1:51.3 | 253 | 1172 | 125 | 27 | 152 |
| 1:28.7 | 400 | 1:50.8 | 257 | 1183 | 29 | 28 | 146 |
| 1:31.1 | 800 | 1:53.8 | 237 | 1115 | 28 | 26 | 148 |
| 1:29.8 | 1,200 | 1:52.2 | 247 | 1151 | 28 | 27 | 154 |
| 1:27.8 | 1,600 | 1:49.7 | 265 | 1211 | 29 | 29 | 158 |
| 0:33.5 | 1,755 | 1:48.0 | 277 | 1254 | 11 | 30 | 158 |
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Workout Graph
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