Jay Keith 1:56 row
522
Meters
1:56.0
Time
1:51.1
Pace
37
Calories
153
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 121 |
January 05, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.0 | 522 | 1:51.1 | 255 | 1178 | 37 | 28 | 153 |
| 1:56.0 | 522 | 1:51.1 | 255 | 1178 | 37 | 28 | 153 |
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