Jay Keith 1:44 row
525
Meters
1:44.4
Time
1:39.4
Pace
44
Calories
169
Heart Rate
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 34 |
| Stroke Count | 59 |
| Drag Factor | 121 |
January 05, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.4 | 525 | 1:39.4 | 356 | 1525 | 44 | 34 | 169 |
| 1:44.4 | 526 | 1:39.2 | 358 | 1532 | 44 | 34 | 169 |
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