Jay Keith 2:04 row
513
Meters
2:04.7
Time
2:01.5
Pace
33
Calories
160
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 120 |
January 05, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.7 | 513 | 2:01.5 | 195 | 970 | 33 | 31 | 160 |
| 2:04.7 | 514 | 2:01.3 | 196 | 974 | 33 | 31 | 160 |
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