Jay Keith 1000m row
1,000
Meters
3:25.4
Time
1:42.7
Pace
77
Calories
169
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 33 |
| Stroke Count | 114 |
| Drag Factor | 121 |
January 05, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 77 | 33 | 169 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 16 | 34 | 158 |
| 0:40.6 | 400 | 1:41.5 | 335 | 1451 | 16 | 33 | 168 |
| 0:41.3 | 600 | 1:43.2 | 318 | 1394 | 15 | 32 | 172 |
| 0:41.5 | 800 | 1:43.7 | 313 | 1378 | 15 | 33 | 174 |
| 0:41.7 | 1,000 | 1:44.2 | 309 | 1363 | 15 | 35 | 173 |
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Workout Graph
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