Jay Keith 2500m row
2,500
Meters
11:33.7
Time
2:18.7
Pace
142
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 207 |
| Drag Factor | 119 |
January 05, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:33.7 | 2,500 | 2:18.7 | 131 | 751 | 142 | 18 | 136 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 27 | 18 | 131 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 742 | 28 | 18 | 135 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 774 | 29 | 18 | 136 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 782 | 29 | 18 | 138 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 801 | 29 | 18 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.