Jay Keith 2:14 row
521
Meters
2:14.7
Time
2:09.2
Pace
32
Calories
114
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 120 |
January 06, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.7 | 521 | 2:09.2 | 162 | 857 | 32 | 19 | 114 |
| 2:14.7 | 521 | 2:09.2 | 162 | 857 | 32 | 19 | 114 |
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