Jay Keith 4x3000m/2:00r row
12,000
Meters
50:32.9
Time
2:06.3
Pace
753
Calories
146
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,059 |
| Overall Time | 58:32.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 966 |
| Drag Factor | 119 |
January 06, 2026 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:32.9 | 12,000 | 2:06.3 | 173 | 896 | 18 | 146 |
| 12:43.6 | 3,000 | 2:07.2 | 170 | 884 | 18 | 145 |
| 12:30.5 | 3,000 | 2:05.0 | 179 | 915 | 20 | 147 |
| 12:43.8 | 3,000 | 2:07.3 | 170 | 883 | 18 | 148 |
| 12:35.0 | 3,000 | 2:05.8 | 176 | 904 | 20 | 146 |
| r59 |
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Workout Graph
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