Jay Keith v1250m/5:00r...3 row
2,000
Meters
6:53.4
Time
1:43.3
Pace
159
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,038 |
| Overall Time | 14:53.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 34 |
| Stroke Count | 233 |
| Drag Factor | 117 |
January 07, 2026 11:32:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.4 | 2,000 | 1:43.3 | 317 | 1391 | 34 | |
| 4:25.3 | 1,250 | 1:46.1 | 293 | 1307 | 33 | |
| r: 5:00 | 17 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 34 | |
| r: 3:00 | 21 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 41 | |
| r38 |
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Wednesday - 1250/500/250 - Jay Keith Bespoke
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