Jay Keith 2:06 row
504
Meters
2:06.4
Time
2:05.3
Pace
31
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 121 |
January 08, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.4 | 504 | 2:05.3 | 178 | 910 | 31 | 20 | 153 |
| 2:06.4 | 504 | 2:05.3 | 178 | 910 | 31 | 20 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.