Jay Keith 2:19 row
520
Meters
2:19.4
Time
2:14.0
Pace
31
Calories
87
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 121 |
January 08, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.4 | 520 | 2:14.0 | 145 | 800 | 31 | 24 | 87 |
| 2:19.4 | 521 | 2:13.7 | 146 | 803 | 31 | 24 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.