Jay Keith 8x1500m/1:30r row
12,000
Meters
49:44.9
Time
2:04.3
Pace
765
Calories
148
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,150 |
| Overall Time | 1:01:44.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 1008 |
| Drag Factor | 120 |
January 08, 2026 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.9 | 12,000 | 2:04.3 | 182 | 926 | 19 | 148 |
| 6:19.9 | 1,500 | 2:06.6 | 172 | 893 | 18 | 144 |
| 6:05.1 | 1,500 | 2:01.7 | 194 | 968 | 22 | 148 |
| 6:22.0 | 1,500 | 2:07.3 | 170 | 883 | 18 | 144 |
| 6:05.8 | 1,500 | 2:01.9 | 193 | 964 | 22 | 150 |
| 6:20.1 | 1,500 | 2:06.7 | 172 | 892 | 18 | 149 |
| 6:05.2 | 1,500 | 2:01.7 | 194 | 967 | 22 | 151 |
| 6:20.8 | 1,500 | 2:06.9 | 171 | 888 | 18 | 148 |
| 6:06.0 | 1,500 | 2:02.0 | 193 | 963 | 22 | 152 |
| r150 |
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Workout Graph
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