Jay Keith 1:50 row
521
Meters
1:50.0
Time
1:45.5
Pace
40
Calories
128
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 119 |
January 09, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.0 | 521 | 1:45.5 | 298 | 1323 | 40 | 31 | 128 |
| 1:50.0 | 521 | 1:45.5 | 298 | 1323 | 40 | 31 | 128 |
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