Jay Keith 4x800m/3:00r row
3,200
Meters
11:32.8
Time
1:48.2
Pace
239
Calories
163
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 23:32.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 31 |
| Stroke Count | 360 |
| Drag Factor | 119 |
January 09, 2026 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.8 | 3,200 | 1:48.2 | 276 | 1249 | 31 | 163 |
| 2:46.9 | 800 | 1:44.3 | 308 | 1361 | 33 | 157 |
| 2:51.2 | 800 | 1:47.0 | 286 | 1283 | 32 | 165 |
| 3:00.2 | 800 | 1:52.6 | 245 | 1143 | 29 | 164 |
| 2:54.6 | 800 | 1:49.1 | 269 | 1226 | 31 | 167 |
| r68 |
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Workout Graph
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