Jay Keith 2001m row
2,001
Meters
8:59.9
Time
2:14.9
Pace
116
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 166 |
| Drag Factor | 99 |
January 09, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:59.9 | 2,001 | 2:14.9 | 143 | 790 | 116 | 18 |
| 1:55.1 | 400 | 2:23.8 | 118 | 704 | 22 | 19 |
| 1:47.6 | 800 | 2:14.5 | 144 | 795 | 23 | 18 |
| 1:47.0 | 1,200 | 2:13.7 | 146 | 803 | 23 | 19 |
| 1:46.2 | 1,600 | 2:12.7 | 150 | 814 | 24 | 18 |
| 1:43.8 | 2,000 | 2:09.7 | 160 | 851 | 24 | 18 |
| 0:00.3 | 2,001 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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