Jay Keith 2:38 row
506
Meters
2:38.8
Time
2:36.9
Pace
28
Calories
122
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 112 |
January 10, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38.8 | 506 | 2:36.9 | 91 | 611 | 28 | 20 | 122 |
| 2:38.8 | 506 | 2:36.9 | 91 | 611 | 13405 | 20 | 122 |
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