Jay Keith 6:00 row
1,423
Meters
6:00.0
Time
2:06.4
Pace
92
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 112 |
January 10, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 92 | 21 | 132 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 22 | 132 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | 21 | 133 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 31 | 21 |
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Workout Graph
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