Jay Keith 1x3:00/1:00r row
1,148
Meters
3:00.0
Time
1:18.3
Pace
0
Calories
145
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,293 |
| Overall Time | 4:00.0 |
| Average Watts | 726 |
|---|---|
| Calories Per Hour | 2799 |
| Stroke Rate | 0 |
| Stroke Count | 122 |
| Drag Factor | 114 |
January 10, 2026 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,148 | 1:18.3 | 726 | 2799 | 0 | 145 |
| 3:00.0 | 21 | 1:11:25.7 | 0 | 300 | 0 | 145 |
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.