Jay Keith 29:59 row
6,840
Meters
29:59.5
Time
2:11.5
Pace
439
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 113 |
January 10, 2026 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.5 | 6,840 | 2:11.5 | 154 | 829 | 439 | 22 | 141 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 23 | 154 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 73 | 22 | 138 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 83 | 25 | 153 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 72 | 23 | 141 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 71 | 22 | 142 |
| 29:59.5 | 1,038 | 2:24.2 | 117 | 701 | 62 | 18 | 121 |
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Workout Graph
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