Jay Keith 2:18 row
523
Meters
2:18.9
Time
2:12.7
Pace
31
Calories
105
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 120 |
January 12, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.9 | 523 | 2:12.7 | 149 | 814 | 31 | 25 | 105 |
| 2:18.9 | 524 | 2:12.5 | 150 | 817 | 31 | 25 | 105 |
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Workout Graph
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