Jay Keith 3x4000m/2:00r row
12,000
Meters
50:29.2
Time
2:06.2
Pace
755
Calories
155
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,044 |
| Overall Time | 56:29.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 950 |
| Drag Factor | 120 |
January 12, 2026 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.2 | 12,000 | 2:06.2 | 174 | 899 | 18 | 155 |
| 16:51.9 | 4,000 | 2:06.4 | 173 | 895 | 18 | 157 |
| 16:38.0 | 4,000 | 2:04.7 | 180 | 920 | 20 | 153 |
| 16:59.2 | 4,000 | 2:07.4 | 169 | 882 | 18 | 155 |
| r44 |
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Workout Graph
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