Jay Keith 4x3000m/2:00r row
12,000
Meters
50:16.9
Time
2:05.7
Pace
757
Calories
152
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,060 |
| Overall Time | 58:16.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 963 |
| Drag Factor | 119 |
January 13, 2026 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:16.9 | 12,000 | 2:05.7 | 176 | 906 | 18 | 152 |
| 12:42.1 | 3,000 | 2:07.0 | 171 | 887 | 18 | 151 |
| 12:26.8 | 3,000 | 2:04.4 | 182 | 924 | 20 | 156 |
| 12:39.2 | 3,000 | 2:06.5 | 173 | 894 | 18 | 152 |
| 12:28.9 | 3,000 | 2:04.8 | 180 | 919 | 20 | 152 |
| r60 |
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Workout Graph
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