Jay Keith 1:54 row
516
Meters
1:54.7
Time
1:51.1
Pace
37
Calories
118
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 118 |
January 14, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.7 | 516 | 1:51.1 | 255 | 1177 | 37 | 28 | 118 |
| 1:54.7 | 516 | 1:51.1 | 255 | 1177 | 37 | 28 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.