Jay Keith 2:16 row
518
Meters
2:16.6
Time
2:11.8
Pace
31
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 118 |
January 14, 2026 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.6 | 518 | 2:11.8 | 153 | 825 | 31 | 27 | 114 |
| 2:16.6 | 519 | 2:11.5 | 154 | 828 | 31 | 27 | 114 |
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