Jay Keith 2:19 row
513
Meters
2:19.4
Time
2:15.8
Pace
30
Calories
75
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 120 |
January 16, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.4 | 513 | 2:15.8 | 140 | 780 | 30 | 24 | 75 |
| 2:19.4 | 513 | 2:15.8 | 140 | 780 | 30 | 24 | 75 |
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