Jay Keith 5x2000m/2:00r row
10,000
Meters
41:32.0
Time
2:04.6
Pace
637
Calories
154
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,081 |
| Overall Time | 51:32.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 821 |
| Drag Factor | 120 |
January 16, 2026 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.0 | 10,000 | 2:04.6 | 181 | 922 | 19 | 154 |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 890 | 18 | 133 |
| 8:04.5 | 2,000 | 2:01.1 | 197 | 977 | 22 | 152 |
| 8:23.7 | 2,000 | 2:05.9 | 175 | 903 | 18 | 161 |
| 8:08.7 | 2,000 | 2:02.1 | 192 | 960 | 22 | 167 |
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 18 | 161 |
| r81 |
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Workout Graph
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