Jay Keith 10:00 row
2,358
Meters
10:00.0
Time
2:07.2
Pace
151
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 119 |
January 17, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 151 | 21 | 148 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 20 | 136 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 20 | 144 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 32 | 23 | 150 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | 22 | 156 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 22 | 156 |
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Workout Graph
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