Jay Keith 6:00 row
1,462
Meters
6:00.0
Time
2:03.1
Pace
96
Calories
125
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 120 |
January 17, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 96 | 21 | 125 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 20 | 107 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 21 | 135 |
| 6:00.0 | 497 | 2:00.7 | 199 | 984 | 34 | 24 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.