Jay Keith 4x1:00/1:30r row
1,102
Meters
4:00.0
Time
1:48.8
Pace
82
Calories
152
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 10:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 202 |
| Drag Factor | 120 |
January 17, 2026 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 29 | 152 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 141 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 149 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 160 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 160 |
| r976 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.