Jay Keith 6:00 row
1,380
Meters
6:00.0
Time
2:10.4
Pace
85
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 120 |
January 17, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 85 | 21 | 157 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 23 | 154 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 22 | 158 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 20 | 159 |
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