Jay Keith 2:11 row
524
Meters
2:11.0
Time
2:05.0
Pace
33
Calories
112
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 120 |
January 19, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.0 | 524 | 2:05.0 | 179 | 916 | 33 | 21 | 112 |
| 2:11.0 | 524 | 2:05.0 | 179 | 916 | 33 | 21 | 112 |
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