Jay Keith 2:14 row
510
Meters
2:14.0
Time
2:11.3
Pace
30
Calories
85
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 120 |
January 19, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.0 | 510 | 2:11.3 | 154 | 831 | 30 | 26 | 85 |
| 2:14.0 | 510 | 2:11.3 | 154 | 831 | 30 | 26 | 85 |
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