Jay Keith 3x3000m/2:00r row
9,000
Meters
37:26.8
Time
2:04.8
Pace
573
Calories
151
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,059 |
| Overall Time | 43:26.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 754 |
| Drag Factor | 119 |
January 19, 2026 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.8 | 9,000 | 2:04.8 | 180 | 919 | 20 | 151 |
| 12:27.9 | 3,000 | 2:04.6 | 181 | 921 | 20 | 142 |
| 12:29.6 | 3,000 | 2:04.9 | 179 | 917 | 20 | 156 |
| 12:29.4 | 3,000 | 2:04.9 | 180 | 918 | 20 | 157 |
| r59 |
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Workout Graph
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