Jay Keith 1:53 row
518
Meters
1:53.7
Time
1:49.7
Pace
38
Calories
129
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 122 |
January 20, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.7 | 518 | 1:49.7 | 265 | 1211 | 38 | 29 | 129 |
| 1:53.7 | 519 | 1:49.5 | 266 | 1216 | 38 | 29 | 129 |
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