Jay Keith 3:01 row
762
Meters
3:01.3
Time
1:58.9
Pace
51
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 122 |
January 20, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:01.3 | 762 | 1:58.9 | 208 | 1015 | 51 | 29 | 157 |
| 3:01.3 | 763 | 1:58.8 | 209 | 1018 | 51 | 29 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.