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Jay Keith 8x500m/2:00r row

4,000

Meters

13:40.0

Time

1:42.5

Pace

319

Calories

Rest Distance173
Rest Time14:00.0
Overall Distance4,173
Overall Time27:40.0
Average Watts325
Calories Per Hour1418
Stroke Rate33
Stroke Count456
Drag Factor120

January 20, 2026 10:45:15

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Tuesday - 500m x 8 (rest 2m) - Jay Keith Bespoke
app.erg.zone/w/EndeTIv2QK6cYGWiJUAnRw

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:40.0 4,000 1:42.5 325 1418 33
1:42.5 500 1:42.5 325 1418 33
1:42.0 500 1:42.0 330 1435 33
1:41.9 500 1:41.9 331 1438 32
1:41.7 500 1:41.7 333 1445 33
1:42.9 500 1:42.9 321 1405 33
1:42.4 500 1:42.4 326 1421 33
1:43.1 500 1:43.1 319 1399 34
1:43.5 500 1:43.5 316 1386 34
r173

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Workout Graph

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