Jay Keith 2:12 row
509
Meters
2:12.7
Time
2:10.3
Pace
31
Calories
109
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 122 |
January 21, 2026 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.7 | 509 | 2:10.3 | 158 | 843 | 31 | 26 | 109 |
| 2:12.7 | 510 | 2:10.0 | 159 | 847 | 31 | 26 | 109 |
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Workout Graph
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