Jay Keith 4x2000m/3:00r row
8,000
Meters
32:01.7
Time
2:00.1
Pace
530
Calories
138
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,078 |
| Overall Time | 44:01.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 121 |
January 21, 2026 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.7 | 8,000 | 2:00.1 | 202 | 995 | 22 | 138 |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 20 | 70 |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 24 | 161 |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 925 | 20 | 156 |
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1112 | 28 | 168 |
| r78 |
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Workout Graph
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