Jay Keith v400m/1:00r...4 row
2,400
Meters
8:26.7
Time
1:45.5
Pace
185
Calories
163
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,453 |
| Overall Time | 11:56.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 32 |
| Stroke Count | 272 |
| Drag Factor | 120 |
January 22, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:26.7 | 2,400 | 1:45.5 | 298 | 1323 | 32 | 163 | |
| 1:23.9 | 400 | 1:44.8 | 303 | 1344 | 32 | 156 | |
| r: 1:00 | 18 | ||||||
| 1:23.7 | 400 | 1:44.6 | 306 | 1351 | 32 | 162 | |
| r: 1:00 | 16 | ||||||
| 4:14.8 | 1,200 | 1:46.1 | 292 | 1306 | 32 | 165 | |
| r: 1:30 | 19 | ||||||
| 1:24.3 | 400 | 1:45.3 | 299 | 1329 | 33 | 169 | |
| r53 |
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