Jay Keith 2001m row
2,001
Meters
9:02.8
Time
2:15.6
Pace
116
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 164 |
| Drag Factor | 99 |
January 22, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:02.8 | 2,001 | 2:15.6 | 140 | 782 | 116 | 18 |
| 1:56.8 | 400 | 2:26.0 | 112 | 687 | 22 | 18 |
| 1:49.7 | 800 | 2:17.1 | 136 | 767 | 23 | 18 |
| 1:47.0 | 1,200 | 2:13.7 | 146 | 803 | 23 | 18 |
| 1:44.9 | 1,600 | 2:11.1 | 155 | 834 | 24 | 19 |
| 1:44.2 | 2,000 | 2:10.2 | 158 | 845 | 24 | 18 |
| 0:00.3 | 2,001 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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