Jay Keith 2:10 row
517
Meters
2:10.7
Time
2:06.4
Pace
32
Calories
115
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 121 |
January 23, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.7 | 517 | 2:06.4 | 173 | 896 | 32 | 20 | 115 |
| 2:10.7 | 517 | 2:06.4 | 173 | 896 | 32 | 20 | 115 |
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