Jay Keith 2:16 row
512
Meters
2:16.9
Time
2:13.6
Pace
30
Calories
87
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 121 |
January 23, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.9 | 512 | 2:13.6 | 146 | 804 | 30 | 25 | 87 |
| 2:16.9 | 513 | 2:13.4 | 147 | 807 | 30 | 25 | 87 |
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