Jay Keith 4x2500m/2:00r row
10,000
Meters
41:55.0
Time
2:05.7
Pace
632
Calories
151
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,058 |
| Overall Time | 49:55.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 800 |
| Drag Factor | 121 |
January 23, 2026 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.0 | 10,000 | 2:05.7 | 176 | 905 | 18 | 151 |
| 10:32.7 | 2,500 | 2:06.5 | 173 | 894 | 18 | 141 |
| 10:21.4 | 2,500 | 2:04.2 | 182 | 927 | 20 | 150 |
| 10:36.2 | 2,500 | 2:07.2 | 170 | 884 | 18 | 157 |
| 10:24.7 | 2,500 | 2:04.9 | 179 | 917 | 20 | 156 |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.