Jay Keith 1:36 row
329
Meters
1:36.5
Time
2:26.6
Pace
19
Calories
78
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 32 |
| Drag Factor | 115 |
January 24, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.5 | 329 | 2:26.6 | 111 | 681 | 19 | 20 | 78 |
| 1:36.5 | 329 | 2:26.6 | 111 | 681 | 19 | 20 | 78 |
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