Jay Keith 10:00 row
2,411
Meters
10:00.0
Time
2:04.4
Pace
158
Calories
127
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 117 |
January 24, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 158 | 21 | 127 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 20 | 107 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 19 | 126 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 22 | 126 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 21 | 137 |
| 10:00.0 | 490 | 2:02.4 | 191 | 956 | 33 | 23 | 141 |
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Workout Graph
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